Lil Jon Clinches Third Place at Muscle Beach Championship

LOS ANGELES, Sept. 4, 2025 - Grammy-winning rapper and producer Lil Jon demonstrated his dedication to health and fitness on Labor Day, securing third place in the Men’s Physique Masters Over-45 category at the annual Muscle Beach Championship in Venice Beach, California. This marked Lil Jon’s first-ever competitive bodybuilding appearance.

Stepping onto the famed outdoor stage on September 1 after a years-long transformation, the 53-year-old artist showcased a remarkably toned physique, a result of strict dietary discipline, targeted workouts, and a holistic wellness regimen that includes guided meditation. Competing fresh off a cross-country flight, Lil Jon flexed alongside seasoned amateur athletes and impressed judges with his muscular definition and stage presence.

In a post-competition statement, Lil Jon expressed gratitude and offered words of encouragement: “It’s been a lot physically, just in the gym, dedication, eating, focus. I’m winning just by being here and changing my lifestyle, mentally and physically. One thing I hope is that I can be an inspiration to people who say, ‘I just don’t have time. If I can do it, then you can do it too.’”

Over the past year, Lil Jon has chronicled his fitness journey on social media, sharing fasting cardio routines, strength-training highlights, and nutrition tips. He also released two guided meditation albums-Total Meditation and Manifest Abundance: Affirmation of Personal Growth-as part of his focus on mental well-being. His trainer, Jay Galvin, commended his client’s commitment, noting the transformation involved rigorous training sessions and precise meal planning.

The Muscle Beach Championship, known as the premier outdoor bodybuilding event for amateurs worldwide, draws competitors across categories such as physique, bikini, and wellness. Lil Jon’s podium finish not only cements his status as a multifaceted entertainer but also underlines a broader message: it’s never too late to redefine one’s limits.