Lizzo Claps Back at Ozempic Rumors in New Song Release

Lead Grammy winner Lizzo addressed speculation about her recent weight loss on September 9 by dropping a new track, “IDGAS,” directly calling out critics who accused her of using Ozempic.

Nut Graf In “IDGAS,” Lizzo uses sharp lyrics and bold visuals to shut down rumors that her slimmer physique is due to weight-loss drugs, reinforcing that her wellness journey combines disciplined calorie control, strength training, and lifestyle changes.

The Impact of “IDGAS” Lizzo debuted a video of herself sporting bunny ears and leopard-print attire as she raps, “You gonna say I lost weight? Let me guess, is that Ozempic?” The unapologetic performance highlights her refusal to let critics define her path.

How Lizzo Achieved Her Transformation

• Calorie Control and Mindset
• Lizzo emphasizes “calories in vs. calories out,” noting that mastering her appetite through discipline mirrors the effect of popular GLP-1 medications without relying on injections.
• Diet Overhaul
• She credits moving away from a vegan diet-reducing processed meats, bread, and rice-and embracing whole foods for sustained fullness and energy.
• Fitness and Self-Care
• Her regimen includes strength training three times a week, lymphatic massages, pickleball, dancing, and hydration to support both physical and mental well-being.

Broader Significance By releasing “IDGAS,” Lizzo not only confronts weight-loss gossip but also reframes her narrative: her body remains an act of self-expression and empowerment, unaffected by external pressures to choose quick fixes. Her stance underscores a message of resilience and self-love amid ongoing public scrutiny.