Marino Reveals Nearly Two-Decade Liver Disease Battle

Lead: Hall of Fame quarterback Dan Marino disclosed on Monday that he has been managing a serious liver condition-metabolic dysfunction-associated steatohepatitis (MASH), formerly nonalcoholic fatty liver disease-since 2007, emphasizing the importance of early detection and lifestyle changes.

Nut Graf: Speaking to People magazine on his 64th birthday, Marino revealed that routine tests in 2007 uncovered fat buildup and inflammation in his liver. He hopes his story will raise awareness about a condition affecting millions and show that diet and exercise can reverse disease progression.

MASH: A Silent Threat

Metabolic dysfunction-associated steatohepatitis develops when excess fat accumulates in the liver, leading to inflammation and, over time, scarring (fibrosis), cirrhosis or even liver cancer. Unlike alcohol-related liver disease, MASH often goes unnoticed without routine medical checkups.

Key Facts and Recommendations

  • Early Signs: Mild fatigue and reduced fitness levels may be the only initial symptoms.
  • Reversibility: Doctors emphasize that weight loss and regular exercise can halt and even reverse liver damage.
  • Dietary Guidance: A Mediterranean-style eating plan-rich in fruits, vegetables, whole grains and healthy fats-helps curb fat accumulation.
  • Exercise Regimen: Consistent aerobic activity, such as walking or biking, combined with strength training is crucial.

Marino’s Personal Journey

After retiring in 1999 as the NFL’s all-time leader in passing yards (61,361) and touchdown passes (420), Marino admits he eased off his rigorous workout routine, leading to subtle fatigue and a missed health warning. Upon diagnosis, he adopted a disciplined regimen of diet monitoring and regular physical activity-a commitment he maintains today.

Raising Public Awareness

By sharing his diagnosis publicly, Marino aims to spotlight MASH’s stealthy progression and encourage routine screenings. “Doctors immediately said it could be reversible and manageable, but emphasized, ‘You need to exercise. You have to shed some pounds,’” he recounted.

Marino’s openness underscores that early intervention and sustained lifestyle changes can transform the outlook for those facing fatty liver disease.